Moonlightballroom

By wearing a heart rate monitor when you are exercising enables the wearer to monitor heart rate, the simple observation that the harder we exercise, the faster our heart beats is put to good use.  Athletes both professional and amateurs have for many years been using the information provided by a heart rate monitor for the following reasons, a heart rate monitor is like a rev counter. giving a precise measurement of exercise intensity, it allows you to train at your own ideal pace, measuring heart rate during exercise is the most accurate way to gauge