Moonlightballroom

We should always watch what we eat.  Aside from getting heartburns, you can get more serious illnesses such as heart disease, diabetes and others. So What Causes Heartburn?  There are many causes of heartburn one is from eating of acidic, spicy and fried foods.  These foods can trigger heartburns.   Eating more than what is enough can also trigger heartburn.  The following foods can cause heartburns:  onions, chocolates, citrus fruits, tomatoes, peppermint, vinegar, relishes and high fatty foods.  Aside from these mentioned above, alcohol can also cause heartburn.  

So beware of eating too much and drinking alcohol ast it can give you more than just heartburns.