Moonlight Ballroom Blog
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Moonlight Ballroom Blog

Swimming helps me

May 28th, 2008 . by admin

For most of my adult life I have suffered from severe degenerative arthritis. I had some injuries to my back and spine when I was a teenager, and my condition has only been made worse by the fact that I am somewhat overweight. But I am finding great relief from a program of regular swimming — I swim in a heated pool about three times a week (about an hour to an hour and a half for each session). Not only does the warm water helped me to feel better, but the exercise is very safe and gentle, as it does not jar my joints or spine at all. If you suffer from this form of arthritis ask your doctor if regular exercise in a swimming pool could help you.

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3 Responses to “Swimming helps me”

  1. comment number 1 by: chapper

    well u gotta blow dry it then straighten it then do the spiking. So all together for wavy hair it takes bout an hour to an hour and a half

  2. comment number 2 by: soth

    if its windy, should i fish with the windy part? or the calm part? and during this spring time, warm water does attract bass right?

  3. comment number 3 by: die

    I went swimming = Fui a nadar.

    I was swimming = Estaba nadando OR Estuve nadando