Moonlight Ballroom Blog
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Moonlight Ballroom Blog

Stick With A Routine For At Least 4 Weeks

September 7th, 2008 . by admin

Although it’s important that you keep changing your weight lifting routines, it’s even more important that you don’t give up on those routines too quickly.  You need to give your routines a chance to work your muscles.  As long as your muscles keep growing, strengthening, toning or whatever your intended goal is; you keep on using that routine.  And then when things stop working, change your routine.  That’s why you need to stay on a routine for at least 4 weeks and if the routine keeps on working, keep using it.  If it ain’t broke, don’t fix it.

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One Response to “Stick With A Routine For At Least 4 Weeks”

  1. comment number 1 by: gabraine grim

    Uhm Id go with Dave cus zombies are kewl :D but if they a little crazy i guess killing some off will be ok :D … and the best weapon is definitely not a smart idea! your basically giving them a drumstick for them to bite. Machete is a good weapons cus its fast and you can handle them easily :D