Moonlightballroom

Although it’s important that you keep changing your weight lifting routines, it’s even more important that you don’t give up on those routines too quickly.  You need to give your routines a chance to work your muscles.  As long as your muscles keep growing, strengthening, toning or whatever your intended goal is; you keep on using that routine.  And then when things stop working, change your routine.  That’s why you need to stay on a routine for at least 4 weeks and if the routine keeps on working, keep using it.  If it ain’t broke, don’t fix it.