Moonlight Ballroom Blog

Ab machines are all the rage these days, and for good reason. There is perhaps nothing more desirable, physically, than having an attractive set of flat, “washboard abs.” At least, that is what TV infomercials want us to believe, and if the sales are any indicator, consumers have bought into the hype.The ab circle pro is one of the more recent, popular entries in this market. It promises to give you six-pack abs in just three minutes per day–”more effective than sit-ups” the advertisement claims. But is it true? Certainly, the rotating motion of this ab machine helps to develop abdominal muscles and strengthen your core. But to get stunning abs demands more than using any machine. It also requires proper diet and aerobic activity.