Healthy and Fit For the New Year
February 17th, 2009 . by adminFor the last two years I have been steadily gaining a few pounds until, by last Christmas, I realized I was twenty pounds overweight and couldn’t fit into my clothes. It was time for a change.
The Christmas gift I decided to give myself was a healthy, thin me and I began the medifast diet. This eating plan allows me to eat several small, nutritious meals a day, so I don’t feel hungry and I do have a lot of energy. In fact, I feel better than ever, especially now that I’m seeing the weight come off. Since January 1 I’ve lost six pounds and am looking forward to the healthiest year ever.
