Cholesterol Reducing Foods that May Surprise You
July 31st, 2009 . by adminWhen it comes to cholesterol reducing foods, some may be a little bit of a surprise. While you might not think of oils as being healthy, olive oil and canola oil both can help raise the good cholesterol levels and lower the bad. Use two tablespoons a day in cooking or in salad dressing to reap these benefits. You also may want to add a handful of walnuts or almonds to your afternoon snack. These are very good for your heart, as well as your cholesterol levels. By implementing these small changes, you will start to see the results in your cholesterol levels.
